Prenatal Yoga
Nourish your mind, body, and soul with prenatal yoga. This one-on-one session is included in my birth doula services, but makes a great option for mothers seeking a gentle and personalized way to stay active and connected to their babies, learn breathwork, and explore relaxation techniques for pregnancy, labor, and beyond.
Prenatal Yoga + Meditation
$45 for 30 minutes $60 for 45 minutes
Your choice of a 30 or 45 minute yoga session with optional meditation during Savasana lead by Morgan.
Yoga session will be created specifically to fit your pregnancy needs which will be discussed ahead of your appointment.
Includes aromatherapy + a pregnancy safe tea blend to sip after your session.
Available virtually via Google Meet or at your home in SE Wisconsin.
Looking to deepen your prenatal yoga practice?
Learn to Breathe into Birth.
My movement and breathwork guide, Breathe into Birth, is your perfect prenatal companion. This 24-page guide blends mindful movement with powerful breathwork techniques designed to support a more comfortable pregnancy and an empowered birth experience. These simple, effective exercises help you connect with your breath, relax your body, and build confidence for the journey ahead. Available in both spiral-bound and eBook formats — Breathe into Birth makes a beautiful addition to your prenatal toolkit.
