Postpartum Doula Support

Mother the Mothers.

Postpartum support for the fourth trimester and beyond.

The postpartum season is a sacred time of healing, bonding, and stepping into new roles — for both you and your baby. It is a profound and often radical shift, and the support we receive during this transition deeply impacts our well-being, confidence, and ability to rest and recover.

As your postpartum doula, I am here to care for you as you care for your baby. My role is to provide the support that allows space for rest, nourishment, and connection in those early months and beyond. This may look like gentle breastfeeding guidance, light household tasks while you sleep or shower, preparing nourishing meals, or simply holding compassionate space as you process your birth and settle into this new chapter.

What’s Included in Postpartum Doula Support:

Postpartum Planning Visit

• 90 minute in-home prenatal visit to discuss expectations, needs, and recovery preparation 

Holistic & Restorative Support

Gentle practices and preparation tools that support emotional grounding and recovery

• Optional Guided Breathwork & Meditation – Short, calming practices to ease overwhelm and regulate the nervous system.
• Postpartum Planning Packet & Supplies Checklist – A curated list to prepare your home and recovery space with confidence.

In-Home Postpartum Support

• Feeding Support – Breastfeeding or bottle-feeding guidance, latch and positioning help, hydration/snack prep, and referrals if needed
• Nourishment – Meal prep to keep you nourished while you focus on your baby
• Light Household Support – Laundry, dishes, counters, sweeping, vacuuming, mopping, or tidying shared spaces
• Newborn Care Education – Guidance with diapering & bathing, reading baby cues, soothing techniques, and gentle sleep support
• Emotional Support & Gentle Check-Ins – A non-judgmental space to talk, process, or simply be, with referrals if needed
• Sibling Support – Engaging older children while you rest, feed baby, or shower
• Between-Visit Communication – Text or email support for questions, reassurance, or resources.

All packages include 6 hours of daytime/evening support weekly (typically split into two days). Investments are to be paid in full at contract signing. Payment plans are available upon request.