Breathe into Birth:
A Guide to Movement + Breathwork for an Empowered Pregnancy and Labor
Are you ready to step into your birth journey with strength, calm, and confidence?
Breathe into Birth is your essential pregnancy guide to using intentional movement and breathwork practices to prepare your body, mind, and heart for labor.
This 24-page doula-designed resource was thoughtfully created to help you ease common pregnancy discomforts throughout each trimester, build resilience, explore breathwork practices for labor, and deepen your connection to your baby — all through simple, powerful techniques you can start using today.
Available in both spiral-bound and eBook formats, Breathe into Birth is designed to help you:
✨ Feel empowered
✨ Move with purpose
✨ Breathe with confidence
✨ Birth with calm
Click below to get your copy and start building your empowered birth toolkit today!
*Birth Doula clients automatically receive a copy of the eBook as a part of their doula package ♡
Instant Download Printable Digital eBook - $27
WHAT'S INSIDE: 24 PAGES OF
- Trimester-specific movement sequences
- Breathwork tools to carry through pregnancy, labor, and postpartum
- Two guided meditations to connect with your body + baby
- A sample weekly movement & breathwork plan
- A page for notes
PRINTABLE PDF FORMAT:
-Instant digital download available immediately after purchase
8.5" x 11" Spiral Bound Workbook - $42
WHAT'S INSIDE: 24 PAGES OF
- Trimester-specific movement sequences
- Breathwork tools to carry through pregnancy, labor, and postpartum
- Two guided meditations to connect with your body + baby
- A sample weekly movement & breathwork plan
- A page for notes
MATERIALS:
- Laminated front and back covers to protect your new guide
- Spiral bound pages printed on premium heavyweight pages for no-bleed note taking