Prenatal Yoga
Prenatal Yoga + Meditation
Nourish your mind, body, and soul with prenatal yoga.
This one-on-one session is included in my birth doula services, but makes a great option for mothers seeking a gentle and personalized way to stay active and connected to their babies, positively impact their baby's positioning, learn breathwork, and explore relaxation techniques for pregnancy, labor, and beyond.
$80 for 45 minutes - includes aromatherapy + a pregnancy safe tea blend to sip after your session.
Yoga session will be created specifically to fit your pregnancy needs which will be discussed ahead of your appointment. Handout with primary poses will be yours to keep!
Available virtually via Google Meet or at your home in SE Wisconsin.
Looking to start your prenatal yoga practice?
Learn to Breathe into Birth.
My movement and breathwork guide, Breathe into Birth, is your perfect prenatal companion. This 24-page guide blends mindful movement with powerful breathwork techniques designed to support a more comfortable pregnancy and an empowered birth experience. These simple, effective exercises help you connect with your breath, relax your body, bond with your baby, and build confidence for the journey ahead. Available in both spiral-bound and eBook formats, Breathe into Birth makes a beautiful addition to your prenatal toolkit. **Breathe into Birth eBook is included for all birth doula clients.
