Private Prenatal Yoga & Birth Preparation
for families in Waukesha, Milwaukee, and Lake Country
Join Morgan for a personalized prenatal wellness experience combining yoga, breathwork, and birth education.
Prepare your mind, body, and soul for the journey into motherhood.
Pregnancy brings its own unique challenges and beauty, and no two people will experience the transformation in exactly the same way.
That's why every prenatal yoga session is thoughtfully customized to meet you exactly where you are.
Blending my experience as both a birth doula and certified yoga teacher, each session combines mindful movement, breathwork, birth preparation, and holistic support to help you feel calm, connected, and empowered throughout pregnancy.
Whether you're looking to relieve pregnancy discomforts, prepare your body for labor, build strength, or simply slow down and connect with yourself and your baby, these sessions are designed to support you through every stage of pregnancy with compassion and intention.
What to Expect During Your Prenatal Yoga Wellness Sessions
01
Personalized Assessment
Before our first session, you'll fill out an intake form so I can understand your individual pregnancy needs, birth goals, physical concerns or discomforts, and experience with yoga.
02
Custom Prenatal Yoga Practice
Each 60 minute class is thoughtfully personalized to you and your growing baby. Before we begin, you have the option to choose an aromatherapy blend that will be diffused during our session. Then we will ease into our practice, warm up our body with breathwork and light movement, flow through our primary poses, cool down, and end in a restful position to help integrate the experience.
03
Breathwork & Birth Preparation
Learn breathing techniques, labor positions, pelvic mobility exercises, and movement-based comfort measures to help you prepare for birth with confidence. As both a doula and yoga teacher, I weave practical education and evidence-based movement into each session, helping you better work with your changing body and feel more prepared for labor.
04
Tea & Doula Chat + Wrap Up
Pick my doula brain! After every session, we'll have up to 30 minutes for tea + chat so you can ask questions about pregnancy, birth, postpartum, or anything else that’s on your mind. You'll leave with your custom-created flow featuring the key poses from your practice so you can continue moving with confidence between our sessions.
Choose Your Journey ↓
🌻Flourish - 6 Sessions
For those in their second or early third trimester, Flourish is a balanced experience for people who still want to create an intentional prenatal yoga practice, but may have slightly less time to play with due to busy schedules.
Includes:
- 6 personalized prenatal yoga & birth preparation sessions held at my private office in Delafield, WI
- Custom yoga flow worksheet to take home after every session
- Breathwork & labor preparation
- Pregnancy-safe aromatherapy
- Tea + 30-minute doula Q&A
Investment: $840 ($140/ session)
✨ Portal - 4 Sessions
Designed for those entering the final weeks of pregnancy, Portal focuses heavily on encouraging optimal fetal positioning, creating space within the pelvis through mindful movement, and preparing both your body and mind for labor.
Includes:
- 4 personalized prenatal yoga & birth preparation sessions held at my private office in Delafield, WI
- Custom yoga flow worksheet to take home after every session
- Breathwork & labor preparation
- Pregnancy-safe aromatherapy
- Tea + 30-minute doula Q&A
Investment: $580 ($145/session)
FAQs
Have questions before you book? Learn more about my private prenatal yoga and birth preparation sessions, including when to start, where to go, what to bring, and more!
How far into pregnancy should I start prenatal yoga?
Most of my clients choose to begin prenatal yoga once they're out of the first trimester of pregnancy and start getting some energy back. However, prenatal yoga can be wonderful for those experiencing nausea and fatigue in their first trimesters! When in doubt, consult with your healthcare provider.
Do I need previous yoga experience?
Not at all! These sessions are designed for all experience levels, including complete beginners. Every practice is personalized to meet you where you are, so you'll never feel like you have to "keep up." You also don't need to be flexible to start yoga. That's a common misconception. :-)
Where are the sessions located?
All sessions are held in my private office in Delafield, Wisconsin, creating a peaceful, one-on-one environment designed to help you relax, reconnect, and prepare for birth.
How are these sessions different from a group class?
Unlike a traditional group class, every 60 minute session is completely personalized to you. Along with mindful movement and breathwork, you'll receive one-on-one birth preparation, individualized guidance, and dedicated time after our session to ask questions from an experienced birth doula.
Can I try one class out before purchasing a package?
Yes! Individual sessions are priced at $150. You'll still receive the same individual care and attention during our session as you would with a package.
What should I bring?
Just yourself in some comfy clothes and a water bottle! You can bring your own yoga mat if you prefer, otherwise I will have one for you to borrow. All other props (a bolster, blocks, a blanket, a strap) will be provided.
You're my doula! Do I get a session?
Yes! One private prenatal yoga session is included in your birth doula package pricing.
Can I still book if I'm not working with you as my doula?
Absolutely! These sessions are designed to complement your birth team and can be a wonderful addition to your pregnancy, whether you already have a doula, are choosing to birth without one, or simply want a personalized movement and birth preparation routine.
Looking for more resources?
Learn to Breathe into Birth.
My movement and breathwork guide, Breathe into Birth, is your perfect prenatal companion. This 24-page guide blends mindful movement with powerful breathwork techniques designed to support a more comfortable pregnancy and an empowered birth experience. These simple, effective exercises help you connect with your breath, relax your body, bond with your baby, and build confidence for the journey ahead. Available in both spiral-bound and eBook formats, Breathe into Birth makes a beautiful addition to your prenatal toolkit. **Breathe into Birth eBook is included for all birth doula clients.
