Reiki is a gentle, energy-based practice that offers space to slow down, rest, and reconnect with yourself. During a session, you'll remain fully clothed and comfortably settled in a zero-gravity chair while I work with Reiki energy through a hands-hover approach. My intention is to create a calm, supportive space where you can quiet the noise, settle into your body, and simply receive.

Everyone experiences Reiki differently. You may notice sensations such as warmth, tingling, heaviness, lightness, or simply a deep sense of relaxation. Some people experience emotions, imagery, or a quieting of the mind. You may also feel very little or nothing during the session - and that's completely okay.

Not at all. You don't need any particular beliefs or previous experience with Reiki. Come with an open mind and allow yourself to simply rest and receive.

We'll begin with a brief check-in about how you're feeling and anything you'd like to focus on during your session. You'll then get comfortable in the zero-gravity chair, which allows you to relax in a supported, reclined position. I'll guide you through a few moments of settling in before beginning the session. Throughout the session, my hands will remain above your body rather than making physical contact.

Afterwards, we'll take a little time to check in and give you space to reflect on your experience.

Although some practitioners use a hands-on approach to Reiki, I prefer the hands-hover option, meaning there is no physical contact during your session. I'll work with my hands positioned above the body while you remain comfortably reclined in the chair.

Reiki is often used as a complementary wellness practice to support relaxation, rest, grounding, and a greater sense of connection with the body. It can be especially lovely during seasons of transition or when life feels overwhelming and you simply need space to pause.

Reiki is not a replacement for medical or mental health care, but it can be a supportive addition to your overall wellness practice.

There is no one-size-fits-all answer. Some people enjoy Reiki as an occasional reset, while others prefer regular sessions as part of their wellness routine. We can talk about what feels supportive for you and your current season of life.

Yes. Reiki is gentle and non-invasive and can be adapted to support your comfort during pregnancy and postpartum. The zero-gravity chair provides a supported, reclined position, and because my approach is hands-hover, there is no physical contact during the session. 

If you have a newborn, you are welcome to bring them to your session!