Private Prenatal & Postpartum Yoga + Birth Preparation
Personalized support for families in Waukesha, Milwaukee & Lake Country
Join Morgan for a personalized wellness experience combining yoga, breathwork, and education for the perinatal year.
Prepare your mind, body, and soul for the journey into motherhood.
Pregnancy and early motherhood brings their own unique challenges and beauty, and no two people will experience the transformation in exactly the same way.
That's why every prenatal and postpartum yoga session is thoughtfully customized to meet you exactly where you are.
Blending my experience as both a birth & postpartum doula and certified yoga teacher, each session combines intentional movement, breathwork, mindfulness tools, and holistic support to help you feel calm, connected, and empowered throughout pregnancy & postpartum.
Whether you're looking to relieve pregnancy discomforts, prepare your body for labor, rebuild strength postpartum, or simply slow down and reconnect with yourself, these sessions are designed to support you through every stage of pregnancy and postpartum with compassion and intention.
What to Expect During Your Private Yoga Wellness Sessions
01
Personalized Assessment
Before our first session, you'll fill out an intake form so I can understand your individual needs, goals for birth or postpartum recovery, physical concerns or discomforts, and experience with yoga.
02
Custom Prenatal Yoga Practice
Each 60 minute class is thoughtfully personalized to meet you where you are at in your pregnancy or postpartum journey. Before we begin, you have the option to choose an aromatherapy blend that will be diffused during our session. Then we will ease into our practice, warm up our body with breathwork and light movement, flow through our primary poses, cool down, and end in a restful position to help integrate the experience.
03
Breathwork & Mindful Movement
Learn breathing techniques, mindful movement, and helpful practices to support you through pregnancy, birth, and postpartum. During pregnancy, we'll explore labor positions, pelvic mobility, and movement-based comfort measures to help you prepare for birth with confidence. Postpartum sessions shift toward gentle movement, breathwork, rebuilding strength, and reconnecting with your body at your own pace.
As both a doula and yoga teacher, I weave practical education and evidence-based movement into each session, helping you better understand and work with your changing body through every season of motherhood.
04
Tea & Doula Chat + Wrap Up
Pick my doula brain! After every session, we'll have up to 30 minutes for tea + chat so you can ask questions about pregnancy, birth, postpartum, or anything else that’s on your mind. You'll leave with your custom-created flow featuring the key poses from your practice so you can continue moving with confidence between our sessions.
Choose Your Journey ↓
🌻Flourish - 6 Sessions
For those in their second or early third trimester, Flourish is a balanced experience for people who still want to create an intentional prenatal yoga practice, but may have slightly less time to play with due to busy schedules.
Includes:
- 6 personalized prenatal yoga & birth preparation sessions held at my private office in Delafield, WI
- Custom yoga flow worksheet to take home after every session
- Breathwork & labor preparation
- Pregnancy-safe aromatherapy
- Tea + 30-minute doula Q&A
Investment: $840 ($140/ session)
✨ Portal - 4 Sessions
Designed for those entering the final weeks of pregnancy, Portal focuses heavily on encouraging optimal fetal positioning, creating space within the pelvis through mindful movement, and preparing both your body and mind for labor.
Includes:
- 4 personalized prenatal yoga & birth preparation sessions held at my private office in Delafield, WI
- Custom yoga flow worksheet to take home after every session
- Breathwork & labor preparation
- Pregnancy-safe aromatherapy
- Tea + 30-minute doula Q&A
Investment: $580 ($145/session)
🤍Restore - 6 Sessions
Designed for mothers 6 weeks postpartum and beyond who are ready to gently reconnect with their bodies, rebuild strength, and create space for themselves in the transition into motherhood. Sessions are personalized to your stage of recovery, energy, and individual needs.
Includes:
- 6 personalized postpartum yoga sessions held at either your home or my private office in Delafield, WI
- Custom yoga flow worksheet to take home after every session
- Tools for calming your nervous system
- Pregnancy-safe aromatherapy
- Tea + 30-minute doula Q&A
Investment: $840 ($140/session)
FAQs
Have questions before you book? Learn more about my private prenatal, postpartum yoga and birth preparation sessions, including when to start, where to go, what to bring, and more!
How far into pregnancy should I start prenatal yoga?
Most of my clients choose to begin prenatal yoga once they're out of the first trimester of pregnancy and start getting some energy back. However, prenatal yoga can be wonderful for those experiencing nausea and fatigue in their first trimesters! When in doubt, consult with your healthcare provider.
When is the right time to start yoga postpartum?
Postpartum yoga is available starting around 6 weeks postpartum and beyond, once you feel ready to begin gentle movement and have followed your healthcare provider’s guidance about returning to exercise. Every postpartum body and recovery is different, so sessions are always tailored to your current needs, energy, and stage of healing.
Do I need previous yoga experience?
Not at all! These sessions are designed for all experience levels, including complete beginners. Every practice is personalized to meet you where you are, so you'll never feel like you have to "keep up." You also don't need to be flexible to start yoga. That's a common misconception. :-)
Where are the sessions located?
All prenatal sessions are held in my private office in Delafield, Wisconsin, creating a peaceful, one-on-one environment designed to help you relax, reconnect, and prepare for birth.
Postpartum clients have the option attend their session at home. (Mileage fees may apply)
How are these sessions different from a group class?
Unlike a traditional group class, every 60 minute session is completely personalized to you. Along with mindful movement and breathwork, you'll receive one-on-one birth preparation, individualized guidance, and dedicated time after our session to ask questions from an experienced birth doula.
Can I try one class out before purchasing a package?
Yes! Individual sessions are priced at $150. You'll still receive the same individual care and attention during our session as you would with a package.
What should I bring?
Just yourself in some comfy clothes and a water bottle! You can bring your own yoga mat if you prefer, otherwise I will have one for you to borrow. All other props (a bolster, blocks, a blanket, a strap) will be provided.
You're my birth doula! Do I get a session?
Yes! One private prenatal yoga session is included in your birth doula package pricing.
Can I still book if I'm not working with you as my doula?
Absolutely! These sessions are designed to complement your birth team and can be a wonderful addition to your pregnancy, whether you already have a doula, are choosing to birth without one, or simply want a personalized movement and birth preparation routine.
Looking for more resources?
Learn to Breathe into Birth.
My movement and breathwork guide, Breathe into Birth, is your perfect prenatal companion. This 24-page guide blends mindful movement with powerful breathwork techniques designed to support a more comfortable pregnancy and an empowered birth experience. These simple, effective exercises help you connect with your breath, relax your body, bond with your baby, and build confidence for the journey ahead. Available in both spiral-bound and eBook formats, Breathe into Birth makes a beautiful addition to your prenatal toolkit. **Breathe into Birth eBook is included for all birth doula clients.
