Breathe into Birth: A Guide to Movement & Breathwork for an Empowered Pregnancy and Labor Spiral Bound Copy

$42.00

Explore the benefits of incorporating movement and breathwork to your prenatal routine. Complete with sequences designed for each trimester of pregnancy, easy breathing techniques, and two meditations, this is the resource you need to flow through pregnancy with grace, breathe with intention, and greet your birth with grounded strength and trust in the process - no matter how it unfolds! ✨

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  • SPECIFICATIONS

    WHAT'S INSIDE: 24 PAGES OF

    - Trimester-specific movement sequences

    - Breathwork tools to carry through pregnancy, labor, and postpartum

    - Two guided meditations to connect with your body + baby

    - A sample weekly movement & breathwork plan

    - A page for notes


    MATERIALS:

    - Laminated front and back covers to protect your new guide

    - Spiral bound pages printed on premium heavyweight pages for no-bleed note taking


    Please Note:

    This guide is not a substitute for medical advice. Always consult your healthcare provider before beginning a new movement practice during pregnancy.

  • HOW TO USE

    Breathe into Birth: A Guide to Movement & Breathwork for an Empowered Pregnancy and Labor is designed to help you:


    • Feel physically stronger and more prepared for birth: body, mind, and soul

    • Calm your mind and body with breathwork you can return to again and again throughout pregnancy and labor

    • Reduce aches, pains, and tension with intentional movement

    • Connect to your baby ♡

  • DETAILS

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